Kelly McElhaney, RYT200, CMT100, RNDec 5, 20221 min readClasses cancelled for Tuesday 12/6/22We apologize for the ongoing schedule changes. Kelly's parents have both been sick in the last few weeks they have both been...
Jessica Sands, RYT200Jan 12, 20222 min read Practice Consistently“Distractions arise from habitual thought patterns when practice is intermittent.” - Patañjali, The Yoga Sutras of Patanjali In others...
Amber Thomas, RYT 200Oct 19, 20214 min readWhy am I sore from Yin Yoga?Curious about Yin Yoga and why something so relaxing can make you sore? Read on my friend...