We apologize for the ongoing schedule changes. Kelly's parents have both been sick in the last few weeks they have both been...

“Distractions arise from habitual thought patterns when practice is intermittent.” - Patañjali, The Yoga Sutras of Patanjali In others...

Curious about Yin Yoga and why something so relaxing can make you sore? Read on my friend...

International Day of Peace was observed around the world on September 21st. The UN made the 21st the official day in 2001. The UN had...

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” -Dr.Seuss The mind is a...